As we get older, the appearance of sleep wrinkles, those facial lines that are created from sleeping with your face on a pillow, becomes much more prominent. This should come as little surprise if you consider how much of one’s life is spent sleeping with out the use of anti wrinkle pillows. If you are getting the counseled eight hours of sleep per night, you sleep 1/3 of your life. Consequently, by age 60, you will have slept twenty years. Twenty years of sleeping with o… Read the rest of this entry »

Here are six critical age defying powers that every adult must be aware of and incorporate into daily living to stay as youthful as possible… Read the rest of this entry »

Have you ever heard of “the French paradox”? If you haven’t, then it is something you need to explore. The French are traditionally known to consume a high-fat diet, yet they have an unusually low percentage of heart disease. Read the rest of this entry »

Living a long time does not necessarily mean you are living a healthier lifestyle. Sometimes the body can defy all logic and hang around much longer than it was ever intended to. Read the rest of this entry »

The fountain of youth…ever since the sixteenth century explorer Juan Ponce de Leon set out to find it mankind has been fascinated by the possibility that there exists a chance to retard the aging process. Read the rest of this entry »